Accept the Fit Campus Challenge.
You can win iPods, electronic prizes, iPads, headphones, etc.. http://www.fitcampus.com/
Work out at least 2.5 hours per week. Track your progress. Get rewarded. Win prizes. WHEN: February 6 – March 4 REGISTER NOW >
Where can I work out on Campus w/ out paying any fees?
There is no fee for faculty/staff to use SPH (School of Public Health building) facilities.
SPH 0101 Cardio Center (6 am – 10 pm)
SPH 0103 Weight Room (5:30 pm – 10 pm).
These rooms are great! They have air conditioning plus all of the latest machines plus cardio theatre. The rooms are always staffed with personal trainers.
I want awesome group fitness classes. Where do I go?
CRS Faculty / Staff, Student and Alumni Members can attend Group Fitness Classes like Yoga Fit, Cycling, and BodyPump! There are various classes in Cole, Ritchie, and the ERC (Eppley Recreation Center). http://www.crs.umd.edu/cms/Fitness/GroupFitness/GroupFitnessSchedules.aspx
I love to walk! Where can I go?
There are FREE lunchtime walking programs in Cole and the Armory. Walk for wellness! http://www.crs.umd.edu/cms/Fitness/WalkforWellnessChallenge.aspx
Terrapin Triathlon
Save the date, May 6, 2012, for the next Terrapin Triathlon. With a pool swim, rolling hill bike ride and mainly flat run course, this event is great for beginners, triathletes in training and even seasoned competitors. http://www.crs.umd.edu/cms/Aquatics/TerrapinTriathlon.aspx
Interested in Wellness?
College Quit Smoking Study Volunteer for a confidential 8-week research study and receive up to $295 for participation. Treatment includes group therapy, the nicotine patch and follow-up appointments. Must be 18-21 years old and a current smoker. Call 301-405-3351 or e-mail collegesmokingstudy@yahoo.com to be screened.
Information on Eating Disorders, Love your Body, Meet a “Biggest Loser”, Nutrition Counseling, and more..http://www.wellness.umd.edu/calendar
Need help with your nutrition?
Diet Analysis (Health Center, Center for Health and Well-Being) Do you want to improve your eating habits? The Center for Health and Wellbeing has a program where you and a dietitian can sit down in a one-on-one setting and review your food records for the past two days. After analyzing your results, the dietitian will give you suggestions on how to improve your diet. Open to: Students, faculty, staff
Body Composition Testing (Health Center, Center for Health and Well-Being) During your body composition consultation, a health educator will measure the percentages of fat, bone, and muscle in your body. The health educator will provide you with a detailed explanation of what the numbers mean, as well as provide recommendations and resources to help you reach your goals. Open to: Students, faculty, and staff
Nutrition Analysis, Dining at Maryland (Dining Services) Ever wonder how many calories, proteins, carbohydrates, and transfats you are consuming when you eat at the dining halls? Now you can find out! Use this nutrition analysis to improve your food choices. Open to: Students, faculty, staff
Nutrition Counseling (Health Center, Center for Health and Well-Being) Drop-in for a one-on-one session that assesses one’s nutritional status and helps implement change to improve health though healthier eating. Open to: Students, faculty, and staff